9/10/2023 0 Comments Atomic habits cheat sheet reddit![]() ![]() Okay, I don’t look at the world divided in winners/losers but the little things you do everyday are what defines you. Winners repeatedly do what makes them winners and losers keep repeating things and patterns that make them losers. However, what shapes winners is what they do to be winners. Of course we’re physically different and else but I don’t know both winners and losers have the same goals, they have the same aspirations. What differentiates us from others is what we do and how we act. It’s the little tiny things we do that shape us.īecause I mean if you think of it, we are all the same humans in the first place. Habits are who we are and who we want to be. And what I love about this whole thing, why I’m fascinated by this is that small habits are not just the fact of doing something, it truly is about identity. I’m betting my life on the fact that I wouldn’t be talking today in this podcast hadn’t I kept doing that.ĭo you know a quote that says “You are the average of your actions”? I genuinely love it. It’s a very small thing what I do is literally read one quote, take a picture of it and post it online but I don’t think I can even start to tell you about the impact this has had on my life. ![]() I’ve been doing that for the past 6-7 years. If you’ve been following me on Instagram (IG The Zine Talk), you know that I post a quote in my stories every day. Once you understand that, you’ll understand that one little thing done every day is better than 10 things done once a month or once in a while. Let me say it again, the power of habits is in frequency and repetition. ![]() Not because I suddenly decide that “Okay you know what I’ve had enough of myself, too many bad habits, I’m gonna change this all”, not because I start acting on all of those habits means I will be on the right path. Not because I decide to start changing 10 habits means I’m necessarily going see a change in myself. ![]() It’s never been about intensity, which actually leads me to another point.īecause another misconception we have about habits is to do with quantity. What will make you a better you is the amount of times you can keep waking up earlier consistently. That can surely be true but it’s not really the way to look at it. Well, waking up at 5am won’t necessarily make me a better me than waking up at 7am. I’m thinking something like I usually wake up at 8am and I want to start waking up a little earlier. Like the more I change in the beginning, the better. One of the mistakes we make is to think that the bigger the change of a habit, the better the habit. What makes them powerful is repetition, the amount of times we do them. The change and transformation they lead to is massive but good habits really are little things we do. Imagine you start improving a skill that you have today, next year you’ll be 37% better at that skill, how amazing is that? And if you were good at it already but you just wanted to improve it, that means you’d become a genius by then. You know that for 1% improvement each day, we become 37% better in a year. The power of habits and their impact lies in little tiny things, as surprising as it may sound. If we think of it this way, if we think that it’s a mountain that we have to move before we start becoming who we want to be or achieve our goal or whatever it might be, then that’s when it gets scary and discouraging. It’s never been about a huge radical change that we have to do all at once. I want you to believe that implementing good habits is not as scary and difficult as we make it seem. It’s a commitment, but it doesn’t have to be a very heavy commitment. We think that it’s a lot of work, when, if we deeply look into it and breakdown the process, it really isn’t. It’s too hard to look at ourselves and be ready to change. It’s often almost a scary topic because as soon as we hear or know we have to change some of our negative habits, we panic, get scared already and step back before we even try. What I want to do in this podcast episode is break the belief that we have to change completely if we want to start implementing good habits. We all want a James Clear’s Atomic Habits cheat sheet right ?Ītomic Habits: The life-changing million copy bestseller ![]()
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